Having an ideal body weight is everyone’s dream. By following a healthy diet and exercising regularly, not only will you be able to have a slimmer figure, but these two can also help to improve your mood, strengthen bones, and reduce the risk of various internal, external, and muscular diseases.
It might confuse you to determine what is the most effective exercise that can help you to lose weight. To help you out, we have curated below some easy sports recommendations that you can do to achieve a slimmer figure!
1. Walk
Walking is great for weight loss programs and at the same time also very easy to do. You do not need special equipment for this simple exercise. In addition, you can also walk anywhere and anytime. You can start by aiming to walk for 30 minutes every day. Research shows, walking with this duration can burn at least 167 body calories. Though at first, it might be hard for you to follow through, worry not because the more you do it, the more used you will get to it. When it’s already become a habit, you can increase the length of the walking time, so that more calories can be shed.
2. Jogging
Not only walking, but jogging can also be an exercise routine that helps support your weight loss program. Jogging can burn around 300-370 calories in 30 minutes, depending on the intensity and speed. As with walking, jogging does not require special equipment, just running shoes and comfortable clothes. If you are not used to running in open spaces, you can also run on a treadmill.
3. Skipping
Even though this sport looks simple, never doubt the benefits of skipping for your diet program. Skipping has the same effectiveness in burning calories just like jogging. Skipping at low intensity can burn about 281 calories in 30 minutes. But if you do it with higher intensity, this exercise can burn up to 421 calories in the same duration.
Keep in mind, you should not push yourself too hard when skipping for the first time. You can just do it for 20-30 minutes, and have a break every 5 minutes.
4. Cycling
Apart from functioning as a means of transportation, you can also make cycling a fun exercise to lose weight. For those of you who are lazy to leave the house, you can use a stationary bicycle that is usually available at the gym. Outdoor cycling for 30 minutes can burn around 280-360 calories, while a stationary bike burns around 250-280 calories for the same duration.
Not only does it help to reduce weight, but cycling also has a good impact on your overall health. Cycling can reduce the risk of developing heart disease.
5. High-intensity interval training (HIIT)
A HIIT exercise can burn 25 to 30 percent more calories than weight training, cycling, or running. HIIT exercise can also help shrink a distended stomach in men and women. Even though the results may be faster, this sport requires excellent body endurance. Usually HIIT workouts last between 10-30 minutes. You can find lots of HIIT workout videos available on youtube as reference.
6. Yoga
It will be great if you get a chance to attend a yoga class before doing it yourself. But if you are unable to do so, worry not because nowadays there are lots of self-taught videos available on youtube that can help to do yoga at home without an instructor.
Yoga is an exercise that is proven to be able to reduce weight, but indeed the number of calories burned is not as much as the others that we have listed above. But more than the other, yoga can really help to improve your mental health and ability to focus. Thus through yoga, you can control your appetite for unhealthy foods better.
Here are some of the best easy exercises that you can do to help lose weight. Though it might seem easy initially, keep in mind that there will be times when you might get lazy or unmotivated. Thus, you have to be very consistent and disciplined if you want to see the result of your healthy diet and regular exercise.
One of the best ways to keep you motivated to exercise is by having the proper workout essentials that can support your exercise activity. For example comfortable sneakers or running shoes, and tight-fitting gym clothes. Good working headphones along with a reliable fitness tracker watch, can also be a good additional exercise gear that can increase your workout spirit!
You can easily purchase any kind of workout essentials at one of the biggest e-commerce platforms, Temu. With thousands of products available on its site, it is no wonder that you can find any workout equipment and gear on this online shopping platform.
Temu prides itself on being able to elevate customers’ shopping experience with high-quality products at affordable prices. Thus worry not, because you can snag the greatest deal for any of your gym essentials while shopping at Temu.
Check out Temu’s website at www.temu.com or download its mobile platform available on Play Store (Android) & App Store (Apple).
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